If staying on top of everyday tasks feels like a never-ending mountain, you're not alone. Many neurodivergent adults struggle with things like time management, task initiation, and decision fatigue—not because you're lazy or broken, but because your brain works differently. Therapy can help you build systems that match your thinking style, reduce overwhelm, and create sustainable routines (without the shame spiral). Together, we'll find practical strategies that work for your life—not someone else’s idea of how you “should” be functioning.

You may have spent years masking, people-pleasing, or trying to fit into environments that never really worked for you. That can take a serious toll. Therapy offers a space where you don’t have to explain or justify how your brain works—we’ll start from a place of respect. This is about untangling the internalized messages that made you feel “too much” or “not enough,” and building confidence in your unique strengths. You’ll learn to trust yourself, set boundaries, and feel safer being fully you.

Being a parent is hard enough. Add in your own sensory needs, executive functioning challenges, and maybe even a neurodivergent child of your own, and it can feel impossible to catch your breath. Therapy can support you in managing overstimulation, finding rhythms that work for your family, and letting go of unrealistic expectations. You’ll learn tools for parenting from a place of presence instead of pressure—and we’ll do it in a way that honors your needs too.